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Raw Foods Can Hurt Your Thyroid

Posted by Larrian on February 10, 2010 · Leave a Comment 

If you find you’re gaining weight eating a lot of raw veggies, check out this list of foods that may be hurting Read more

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Top 20 Fiber Rich Foods for Your Menopause Diet

Posted by Larrian on February 10, 2010 · Leave a Comment 

Get Enough Fiber and Lose Weight

Fiber is the secret ingredient when it comes to weight loss, according to several studies. So here’s my Top 20 Fiber Rich Foods which can help you shed the pounds on your Menopause Diet:

  • Raspberries
  • Blackberries
  • Strawberries
  • Rye
  • Broccoli
  • Green beans
  • Apples with skin
  • Spinach
  • Beet greens
  • Kale
  • Collard
  • Swiss Chard
  • Turnip greens
  • Almonds
  • Brazil nuts
  • Peanuts
  • Walnuts
  • Cherries
  • Brussel Sprouts
  • Stone ground whole wheat

    Focus on choosing a variety of these high fiber foods and you won’t be caught reading in the bathroom because of constipation.

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