10 Foods That Sabotage Your Diet

Posted by Larrian on February 6, 2010 · Leave a Comment

Step
Away from These Bad Boys

Want to know which foods are the WORST ones to ever pass your lips?
Steer your grocery cart clear of:

DONUTS
White flour, sugar and fried. Need I say more.Okay I will: trans fats

MARGARINE
Two words: trans fats. Butter, especially unsalted butter is your best
choice.

SUGARED CEREALS
I’m talking puffed, dyed, sweetened and chock full of chemicals. Hmm..maybe
THIS is where the weapons of mass destruction are hiding! Again, trans
fats.

SPORTS DRINKS
Anything that reminds you of antifreeze or your children’s waterpaint
cleaner CAN’T be good for you. These products are stuffed with sugar
polymers with no nutritional benefit.

TOASTER PASTRIES
The ingredient lists of these products COULD be used to make weapons
of mass destruction in your body.Remember those two words: trans fats.

CHIPS
I’m not talking the Eric Estrada kind…but those greasy, processed,
frankenstein version of real food. Again, two words: trans fats.

SODA POP
9 teaspoons of sugar per can. Just pour the “pounds” down the drain.

BALONEY/HOT DOGS
Any food that is made up of animal parts that are so fat laden they
could lube your sports bike doesn’t belong in your diet.

CRACKERS
Hydrogentated trans fats and white flour. Nuf said.