Common Weightloss Traps

How to Avoid Common Weightloss Diet Traps

Don't Let these Common Weightloss Traps Stall Your Low Carb Diet

Denying Food Cravings
Debbie Reynolds once said that "sex is like air...you don't miss it until you're not getting any!" Well, the same can be said about denying food cravings. If you've been dreaming of foods such as cake, pasta, bread etc but force yourself to eat salads, you could simply end up filling the unmet need with too many calories from other foods. So eat a SMALL portion of whatever you feel you are being deprived of on your new diet plan, and watch how easily the craving disappears.
Cooking and Cleaning Alone
I know this may sound strange, but studies show that when you cook or clean up alone, you sample food and are tempted to nibble on leftovers, which can add "ghost" calories/carbs to any meal. So let your family participate in the process so you don't overeat.
Ordering an Entree at a Restaurant
Entrees have been supersized and can add a whopping load of calories/carbs to your diet plan, so always order appetizer dishes instead when eating out.
New Diets are Exciting
Let's face it. When you start a new diet, the change is exciting, but after a week or so, it's easy to tire of the routine, so you have to change your mindset and look at this as a lifestyle change and not expect every day to offer a glamorous change in your body. It WILL happen, but only over time and with consistency in your goals.
Rapid Weightloss is All Fat
Yeah right. Well, that is what many diet plans would like you to think when they offer an induction plan. In reality, all that is lost is a lot of water and even some muscle, so skip the induction phases and just start on the slower, controlled weight change that comes with moderate changes in your diet. Remember, exercise is important to keep your muscles toned and to serve as the furnace for burning more sugar as you work.

Eidon Liquid Minerals
All Natural, 100% Bioavailable supplements.

Join the discussion
on my Menopause/Goddess Diet Forums



	This workbook takes you through a complete hormonal workup so YOU can find the answers to your hormone problems. Every woman can learn the secrets to feeling great! Read Sample Chapter Also recommended . . The Goddess Diet The Gladiator Diet

RECOMMENDED COOKBOOKS

The Complete Idiot's Guide to Total Nutrition Cooking
Choose from over 300 Low Glycemic, Low Fat, High Fiber, Low Sodium., Quick and Easy, One Pot Delicious Recipes.
COMING OCTOBER 2006

The New My Body My Diet Cookbook
Stop the pain of interstitial cystitis, irritable bowel and migraines. The original cookbook that has helped thousands.

The Menopause Diet Mini Meal Cookbook
The decadent diet cookbook for Boomer Babes

The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.