Learn the Answers to Losing Weight

Be Aware of Your Environment

It's All in the Attitude

If you answered mostly yes to questions one to five you are not handling your environment and emotions well, which could be causing you to overeat and/or give up on exercise. If a chain of events triggers a lapse in your diet,think about what is happening and see how you can change the situation.

If you answered mostly yes to questions six to 10 you’re thinking in the short-term rather than looking at the longer goal: what a thinner, healthier you stands to gain. You give up easily whenever something requires a concentrated effort. Focus on what you will gain by losing weight. Make a list and post it EVERYWHERE, such as the fridge door and your bathroom mirror, so it can help you stay focused.

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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.