Dairy is the New Diet Food

Dairy is the New Diet Food

Loads of Nutrients for ANY Diet

SALMON
Omega fatty acids abound in this fish which can stabilize your blood sugar levels and turn off the hunger pangs. Consider Alaskan halibut, sardines, trout.

PUMPKIN
Squashes are rich in carotenoids, not to mention fiber. It's yummy mixed with ricotta cheese for a low carb snack. Just remember...don't use the Pumpkin Pie cans, just plain steamed pumpkin. Consider butternut squash, orange bell peppers and raw carrots.

OATMEAL
Steel cut oats are chocked full of fiber and can lower your calorie needs for your next meal by 30%. Consider wheat germ, ground flaxseed, brown rice, barley, buckwheat, rye, millet, wild rice, quinoa, amaranth and whole wheat couscous.

WALNUTS
Nuts are a great source of hunger-killing elements, such as omega 3 fatty acids with only 1.2 net carbs per 2 Tbs. You can get the same benefit from a handful of almonds, pistachios, sesame seeds, peanuts, macadamia nuts, pecans, hazelnuts and cashews.

TEA
This drink has no carbs but loads of flavanoids, which can increase your metabolism. Either green or black teas do the trick, but avoid herbal teas.

YOGURT
Dairy is the new "diet food" which can increase your fat burning metabolism by providing CLA, a compound that can increase fat breakdown in the body. Consider Kefir for even more benefits.

Join the discussion
on my Menopause/Goddess Diet Forums



	This workbook takes you through a complete hormonal workup so YOU can find the answers to your hormone problems. Every woman can learn the secrets to feeling great! Read Sample Chapter Also recommended . . The Goddess Diet The Gladiator Diet

RECOMMENDED COOKBOOKS

The Complete Idiot's Guide to Total Nutrition Cooking
Choose from over 300 Low Glycemic, Low Fat, High Fiber, Low Sodium., Quick and Easy, One Pot Delicious Recipes.

The New My Body My Diet Cookbook
Stop the pain of interstitial cystitis, irritable bowel and migraines. The original cookbook that has helped thousands.

The Menopause Diet Mini Meal Cookbook
The decadent diet cookbook for Boomer Babes

The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.