Top 14 Super Foods

Lose Weight with These Top 14 Superfoods

Top 14 Superfoods Can Fill You Up

SOY
Isoflavones in soy can help prevent fat storage, but not if you have a thyroid condition.For more information, read my Soy Report Consider Tofu, soy nuts, tempeh, miso and edamame..

ORANGES
The pectin in fresh oranges (not the juice) is a super fiber found in the white part of citrus fruits and can make you feel full with fewer calories. Consider white or pink grapefruit, kumquats, tangerines .

BEANS
The combination of fiber and protein in this food source increases feelings of fullness and helps to stabilize your blood sugar. Consider Pinto, Navy, Lima, chickpeas (which lower insulin levels).

BROCCOLI
You don't have to be "Bush 41" to understand what you're missing if you leave broccoli out of your diet. It's packed with fiber (5gm per 45 calorie serving) and spilling over with carotenoids, antioxidants that can help with weight loss. Consider Brussel sprouts, cabbage, kale, cauliflower, turnips, collards, bok choy and mustard greens. If you have a thyroid condition, DO NOT EAT THESE FOODS RAW as they can stimulate a goiter.

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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.