Top 14 Super Foods

Top 14 Super Foods

14 Superfoods For Your Weight Loss Diet

Fill up on these great superfoods and watch the weight drop

If you're looking for the best way to supercharge your low carb diet, focus on these TOP 14 SUPERFOODS as recommended by Dr. Steven Pratt's book, Super Foods Rx and my books. It's easy and delicious to include these superfoods in your weight loss diet plan:

TURKEY
Turkey has 30% fewer calories and 50% less fat than beef. Similar benefits are seen with skinless chicken breast

TOMATOES
are rich in Vitamin C and helps to naturally produce carnitine, an amino acid that helps you burn fat.You can also consider watermelon, pink grapefruit, Japanese persimmons, red-fleshed papaya and strawberry guava, which helps to lower insulin. Gazpacho is a great way to use tomatoes and get all the benefits.

BLUEBERRIES
These little packages are phytonutrient powerhouses. Consider raspberries, cherries, purple grapes (I freeze them and pop one in my mouth for a mini grapecicle). Blueberry muffins will be a favorite of your family.

SPINACH
Another fiber superfood that also contains iron for those with low ferritin levels. Options include kale, collards, Swiss chard, turnip greens, bok choy and romaine lettuce.

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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.