9 Ways to Fill Up on Fiber

9 Ways to Fill Up on Fiber

It's the secret to weight control

If you want to speed up your weight loss program, use my 9 tips for packing fiber into your diet:

Add a few spoonfuls of unprocessed wheat bran to your morning breakfast choice

Choose whole grain low carb breads or tortillas

Use whole wheat flour for half of any baking flour

Try brown rice, barley, whole wheat or spelt pasta

Add beans to your diet using garbanzos, kidney and white navy beans

Raw vegetables, dried fruits, low-fat popcorn can increase your fiber count.

Add barley to soups or stews

Eat generous quantities of vegetables

Add bran cereal to foods such as meatloaf

Again, portion control is important, but if you focus on these items you will pack a lot of fiber into fewer carbs and calories.

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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.