Low Carb Diet Improves My Health Studies

Low Carb Diet Improves My Health Studies

Labwork of a 20 year old

My birthday is today (and no a lady never tells her age, but let's just say I'm slightly younger than Cher) and there is no greater gift than to have a healthy checkup. If you ever doubted that a low carb diet plan, supplemented with a few important vitamins, could make your labs look like a 20 year old, then let me share with you my personal results. It will make a believer out of you!

I follow a moderate good carb diet with 40% protein, 35% low glycemic carbs and 25% fat as described in The Menopause Diet and I do one hour of high resistance Pilates twice a week.

So try my recipes on this site all of which fit any low carb diet lifestyle, and enjoy the best health ever!

2005 Lab Work

My Results
Cholesterol	187	<200
Triglycerides	128	<190
HDL	82	36-88
LDL	79	<130
VLDL	26	10-40
Chol/HDL ratio	2.3	0.5x average risk 3.27
LDL/HDL ratio	1.0	0.5x average risk 1.47
Insulin	7	<20
Ferritin	96.7	100 average range

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	This workbook takes you through a complete hormonal workup so YOU can find the answers to your hormone problems. Every woman can learn the secrets to feeling great! Read Sample Chapter Also recommended . . The Goddess Diet The Gladiator Diet

RECOMMENDED COOKBOOKS

The Complete Idiot's Guide to Total Nutrition Cooking
Choose from over 300 Low Glycemic, Low Fat, High Fiber, Low Sodium., Quick and Easy, One Pot Delicious Recipes.

The New My Body My Diet Cookbook
Stop the pain of interstitial cystitis, irritable bowel and migraines. The original cookbook that has helped thousands.

The Menopause Diet Mini Meal Cookbook
The decadent diet cookbook for Boomer Babes

The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.