Low Carb Diet Enemies List

Low Carb Diet Enemies List

Beware of these nutrtional opponents

Beware of these low carb diet opponents that can sabotage the best campaign to eating well and losing weight.

High Fructose Corn Syrup
Corn syrup rapidly raises both insulin and glucose levels in the body, not to mention it is the cheapest sweetener. It raises cholesterol, breaks down collagen and can increase osteoporosis.

Trans fats
These bad fats can break your heart by increasing inflammation and cholesterol. Code words for them are "partially hydrogenated oil."

Supersizing
Portion control has never been more difficult due to supersizing. If you think you know what a single portion size is, just take this Portion control quiz

Stuffed products
A regular slice of pizza has 190 calories, but a stuffed crust version packs almost 360 calories into a slice. Just scrape the toppings OFF the crust and you'll have a tasty low carb meal.

Fatigue
Sleep deprivation breaks down your willpower and makes you more likely to reach for a high carb treat when hungry.

Ourselves
Don't be your own worst enemy. Refuse to purchase products that contain hidden carbs, too much fat and lots of preservatives. The industry WILL listen. Just read my blog to see how many businesses are being forced to develop better food products because conumers voted with their pocketbooks. Bite by bite we can win the war on obesity.

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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.