10 Foods That Sabotage Your Diet

10 Foods That Sabotage Your Diet

Step Away from These Bad Boys

Want to know which foods are the WORST ones to ever pass your lips? Steer your grocery cart clear of:

DONUTS
White flour, sugar and fried. Need I say more.Okay I will: trans fats

MARGARINE
Two words: trans fats. Butter, especially unsalted butter is your best choice.

SUGARED CEREALS
I'm talking puffed, dyed, sweetened and chock full of chemicals. Hmm..maybe THIS is where the weapons of mass destruction are hiding! Again, trans fats.

SPORTS DRINKS
Anything that reminds you of antifreeze or your children's waterpaint cleaner CAN'T be good for you. These products are stuffed with sugar polymers with no nutritional benefit.

TOASTER PASTRIES
The ingredient lists of these products COULD be used to make weapons of mass destruction in your body.Remember those two words: trans fats.

CHIPS
I'm not talking the Eric Estrada kind...but those greasy, processed, frankenstein version of real food. Again, two words: trans fats.

SODA POP
9 teaspoons of sugar per can. Just pour the "pounds" down the drain.

BALONEY/HOT DOGS
Any food that is made up of animal parts that are so fat laden they could lube your sports bike doesn't belong in your diet.

CRACKERS
Hydrogentated trans fats and white flour. Nuf said.

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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.