5gm Carb Snacks

5 gm Low Carb Snacks

It's Easy to Snack on These Low Carb Foods
Everyone is looking for the Holy Grail to weight loss, but these 5gm low-carb snacks can turn ANY diet into a low-carb snack weight loss winner!

FRUITS

1/4 cup blueberries or pineapple

1/3 cup raspberries, blackberries, cantaloupe, honeydew or grapes

1/2 cup strawberries

1/2 small apple

1/2 medium-size peach

VEGETABLES

1/2 cup peppers

2/3 cup asparagus, broccoli or string beans

1 cup cauliflower or summer squash

1/3 cup onion or carrots

1/4 cup peas or corn

1/5 cup potato

1/2 cup tomato juice

NUTS

2 ounces walnuts

1 TB. almond butter

1 ounce almonds

2 TB. dry roasted cashews

1 ounce hazelnuts

18 kernels macadamia nuts (1.5 ounces)

30 pecan halves

1 ounce pine nuts

25 pistachios

SEEDS

1 TB flax seeds

142 hulled pumpkin seeds

2 TB sunflower seeds

1 ounce watermelon seeds

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The Complete Idiot's Guide to Total Nutrition Cooking
Choose from over 300 Low Glycemic, Low Fat, High Fiber, Low Sodium., Quick and Easy, One Pot Delicious Recipes.

The New My Body My Diet Cookbook
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The Menopause Diet Mini Meal Cookbook
The decadent diet cookbook for Boomer Babes

The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.