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5 gm Low Carb Snacks
It's Easy to Snack on These Low Carb Foods
Everyone is looking for the Holy Grail to weight loss, but these 5gm low-carb snacks can turn ANY diet into a low-carb snack weight loss winner!

FRUITS

  • 1/4 cup blueberries or pineapple
  • 1/3 cup raspberries, blackberries, cantaloupe, honeydew or grapes
  • 1/2 cup strawberries
  • 1/2 small apple
  • 1/2 medium-size peach

    VEGETABLES

  • 1/2 cup peppers
  • 2/3 cup asparagus, broccoli or string beans
  • 1 cup cauliflower or summer squash
  • 1/3 cup onion or carrots
  • 1/4 cup peas or corn
  • 1/5 cup potato
  • 1/2 cup tomato juice

    NUTS

  • 2 ounces walnuts
  • 1 TB. almond butter
  • 1 ounce almonds
  • 2 TB. dry roasted cashews
  • 1 ounce hazelnuts
  • 18 kernels macadamia nuts (1.5 ounces)
  • 30 pecan halves
  • 1 ounce pine nuts
  • 25 pistachios

    SEEDS

  • 1 TB flax seeds
  • 142 hulled pumpkin seeds
  • 2 TB sunflower seeds
  • 1 ounce watermelon seeds
  • Eidon Liquid Minerals
    All Natural, 100% Bioavailable supplements.

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    Also recommended . .


    The Goddess Diet


    The Gladiator Diet

     
     
     
    RECOMMENDED COOKBOOKS
     

    The Complete Idiot's Guide to Total Nutrition Cooking
    Choose from over 300 Low Glycemic, Low Fat, High Fiber, Low Sodium., Quick and Easy, One Pot Delicious Recipes.
    COMING OCTOBER 2006

    The New My Body My Diet Cookbook
    Stop the pain of interstitial cystitis, irritable bowel and migraines. The original cookbook that has helped thousands.

    The Menopause Diet Mini Meal Cookbook
    The decadent diet cookbook for Boomer Babes

     
     
     

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    The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.

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