5 GM Low Carb Snacks For Your Menopause Diet

It’s Easy to Snack on These 5 gm Low Carb Foods
Everyone is looking for the Holy Grail to weight loss, but these 5gm low-carb snacks can turn ANY diet into a low-carb snack weight loss winner!

FRUITS

  • 1/4 cup blueberries or pineapple
  • 1/3 cup raspberries, blackberries, cantaloupe, honeydew or grapes
  • 1/2 cup strawberries
  • 1/2 small apple
  • 1/2 medium-size peachVEGETABLES
  • 1/2 cup peppers
  • 2/3 cup asparagus, broccoli or string beans
  • 1 cup cauliflower or summer squash
  • 1/3 cup onion or carrots
  • 1/4 cup peas or corn
  • 1/5 cup potato
  • 1/2 cup tomato juiceNUTS
  • 2 ounces walnuts
  • 1 TB. almond butter
  • 1 ounce almonds
  • 2 TB. dry roasted cashews
  • 1 ounce hazelnuts
  • 18 kernels macadamia nuts (1.5 ounces)
  • 30 pecan halves
  • 1 ounce pine nuts
  • 25 pistachiosSEEDS
  • 1 TB flax seeds
  • 142 hulled pumpkin seeds
  • 2 TB sunflower seeds
  • 1 ounce watermelon seeds
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    About Larrian
    Larrian Gillespie is a gynecologic urologist who received her medical degree from the University of California at Los Angeles School of Medicine and practiced Urology and Urogynecology in Beverly Hills for 15 years before retiring.With an ability to translate “doctor speak” into terms anyone can understand, Larrian has been featured in over 75 magazine stories and numerous television shows, including Good Morning America, CBS Woman to Woman News, and CNN. She has served on the medical advisory board of SHAPE Magazine, Prevention Books, Readers Digest Books,Oxmoor Books, Low Carb Energy and been a frequent source for numerous other publications, including WebMD.

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